1, More exercise, must not do strenuous exercise, so as to avoid joint fatigue. The best choices are :Swimming, tai chi, table tennis and the aerobic exercise things, in order to lose weight.
2, Drink plenty of water. Best choicesare: drinking soda water, alkaline water, at least boiled water, the amount of urine to control at the 2000ml per day is the best. Westerners often drink apple vinegar to reduce uric acid. Not strong tea, coffee.
3,More vegetarian. But not all vegetarian eat, eat purple skin eggplant, Shanghai green, lettuce. Green vegetables not eat spinach, and then all the beans should eat or not eat. Eat more fruits, all kinds of fruits are composed of carbohydrates, so that the body plays a positive role in alkaline, especially eat cherries.
4,Less meat. Why do not I say "do not eat meat"? Of course, meat to eat a little, animal fat and animal protein with other food is irreplaceable, but also the human body necessary, but must control the amount. Sasaki experts point out that seafood, animal offal, a variety of broth and hot pot is to be strictly taboo. Otherwise, excessive eating meat, you will come to naught.
5, Prohibit drinking. In particular, beer, if it is alcohol, you can drink some wine.
6, Develop a habit of taking a hot footbath everyday, it is best to use automatic heating of the foot basin, each more than 20 minutes, not more than 30 minutes, can wash the body slightly sweating the best. In the foot, you can add a little blood circulation of traditional Chinese medicine. However, the acute onset of gout is prohibited foot bath
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