"Little ginseng" - Radish

"Little ginseng" - Radish
It is very high for the winter radish evaluation ,and we also cannot do without radish .So how much do you know about the radish? What is it good for ?Radish has been recognized as containing a variety of nutrients can enhance the immunity of the human body,can induce the body’s own also contains a variety of trace elements in interference ,has important significance to cancer.Radish mustard oil and dietary fiber can promote gastrointestinal motility ,to the human body of waste excreted .Eat radish can also lower blood lipids ,soften blood vessels,blood pressure ,prevention of coronary heart disease,arteriosclerosis,gallstones and other disease,But there are many kinds of different radish ,radish have different nutritional values.
White radish: raw white radish,may play to promote the role of digestion .Its taste can stimulate the secretion of gastric juice,and have a good anti-inflammatory effect ,the white radish in the winter cold,we eat hot pot, can use white radish and flavor .In addition ,also can prevent indigestion .Both with mutton and pork stew to eat together ,can play a guiding effect .
Carrot:carrot contains essential amino acids ,rich in carotene and a variety of body minerals ,Eat can play a nourishing effect.Cooked food can play the effect of kidney is very beneficial for the patients with cerebrovascular disease, The carrot in the food,it is best to fry,so the carrots in the fat soluble vitamin it is easy to absorb.If you want to eat can also eat carrots,eat some food containing fat,promote digestion and absorption.
Radish:radish contains rich in dietary fiber and vitamin C,have good heat shugan function ,in addition ,there is phlegm,invigorating spleen,relieve dry mouth and other effects.The green radish and more suitable for cold dishes to eat.
The radish value is very high,but there are also taboo,radishes cold vegetables ,the weakness of the spleen and stomach should not eat.Chronic gastritis ,simple goiter patients eat radish.In addition ,not with the snake,ginseng,fish,meat ,edible orange together.