The blood pressure secret of five hundred thousand people spread all over the world

High blood pressure, China and the world, most people have to face the health threat, let doctors and experts baffled medical problems.
Work slower!

Don't look down upon this five words + an exclamation mark, but this is many foreign scholars and experts after years of research, found that the best way to lower blood pressure.
Most of the friends should have such experience, suddenly when we were asked to do an urgent task, and asked to finish as soon as possible, our hearts will involuntarily feel very anxious.
Thinking to finish the task, but also the quality of both tasks, we can't help feeling of inner pressure, this time the blood pressure will skyrocket. Friends have a history of high blood pressure, in particular, it is easy to appear at this time because of the blood pressure suddenly soared, caused by a variety of complications.
Slowly, slowly again.

Slower and not let our work efficiency, but at the same time, the efficiency of give attention to two or morethings to keep a peace of mind.
After receiving emergency task, do not be irritable and prone to errors in the busy. Hurry up, improve the utilization rate of themselves for the time to complete the task.
Anxious state of mind, not only easy to cause errors in our busy, still can make we lose the calm judgment and analysis ability.
So to do things, might as well are slower, with calm logical thinking to do it all, by the way, let your blood pressure "silently".