Efficacy of sweet potato:
Sweet potato is not only healthy food, or better medicine, it can complement deficiency, the benefits of strength, spleen and stomach, strong Yin effect. Rich in starch, vitamins, cellulose and other essential nutrients the human body, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid, these substances can keep the elasticity of blood vessels, can stimulate the secretion of digestive juice and cause gastrointestinal peristalsis, laxative effect.
Matters to be noted in patients with diabetic nephropathy:
Sweet potato dietary fiber and trace elements, can prevent the occurrence of diabetes. But if suffering from diabetic nephropathy, would require a total calorie controlled diet, while the sweet potato contains a large amount of starch, polysaccharide, and more if you eat it is easy to cause the heat and exceed the standard affect glycemic control. But this does not mean that the patients with diabetic nephropathy you can't eat sweet potato sweet potato.2 two the heat produced is equal to half the calories of staple food, so the same amount of staple food and edible sweet potato, which is more beneficial to the body
Eat sweet potatoes do not forget to eat staple food:
Sweet potato contains carbohydrate and energy with the same amount of rice is almost 22, eat sweet potato should eat 22 meters. Moreover, the sweet potato to eat more easy to produce large quantities of carbon dioxide gas in the gastrointestinal tract, let people eat the staple food. Abdominal distension, belching case, it is recommended to eat 100-200 grams. However, with the sweet potato and millet or glutinous rice with congee, can not have to worry about bloating. In addition, the cooking of sweet potato can also relieve abdominal distension.
Good food to eat sweet potato collocation:
Single eat sweet potato lack of protein and lipid, the best collocation of vegetables, fruit and protein food to eat, do not eat sweet potato in nutritional imbalance. For example, do not eat pork, can promote the fat soluble carotene and vitamin E absorption, but also some savory dishes as well as collocation, adjust the taste, but also can reduce gastric acid and get rid of stomach discomfort.
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