Iron deficiency anemia on the diet suitable for eating:
(1) a high protein diet. Protein is the raw material for synthesis of hemoglobin, should pay attention to dietary supplement, the daily number to 80 grams is appropriate, can choose animal liver, lean meat, eggs, milk and soy products and other high quality protein food.
(2) food that contains iron rich and iron rich foods are animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk, etc. animal food, and sesame seeds, kelp, black fungus, seaweed, seaweed, mushrooms, soybeans, black beans, Yuba, red bean curd, celery, Shepherd's purse, jujube, sunflower seeds, walnut, etc. plant food. Advocate to use iron pot.
(1) a high protein diet. Protein is the raw material for synthesis of hemoglobin, should pay attention to dietary supplement, the daily number to 80 grams is appropriate, can choose animal liver, lean meat, eggs, milk and soy products and other high quality protein food.
(2) food that contains iron rich and iron rich foods are animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk, etc. animal food, and sesame seeds, kelp, black fungus, seaweed, seaweed, mushrooms, soybeans, black beans, Yuba, red bean curd, celery, Shepherd's purse, jujube, sunflower seeds, walnut, etc. plant food. Advocate to use iron pot.
Should be included in the diet
(3) of food containing rich vitamins, especially vitamin B and vitamin C on the prevention and treatment of anemia to have the very good effect.
Iron deficiency anemia is not suitable for the.
(1) avoid drinking tea, especially avoid drinking tea, because tea tannic acid can prevent the absorption of iron.
(2) to correct poor eating habits, such as diet, vegetarian.
(3) the right amount of fat intake, 50 grams per day is appropriate. Fat intake can not be too much, otherwise it will reduce the function of digestion and absorption and inhibit hematopoietic function.
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