Astriction

　　Astriction
　　Summarize:
　　constipation is a symptom of a variety of diseases, rather than a disease. For different patients, constipation have different meanings. Common symptom is defecate frequency decreased significantly, once every 2 ~ 3 days or longer, irregular, dung qualitative hard, often accompanied by defecation difficult feeling pathological phenomena.
　　Causes:
　　1. intake too little food or water, make the intestinal chyme residue or manure quantity is less, not enough to stimulate normal colonic peristalsis.
　　2. The intestinal peristalsis abate or intestinal muscle tension reduction.
　　3. The presence of stenosis or obstruction lumen, make normal bowel movements, to the discharge of waste not, such as intestinal obstruction or left half colon cancer.
　　4. Any steps in the process of defecation reflex disabled or pathological changes all can happen constipation, such as the feeling of mechanical stimulation rectal mucosa is abate, pelvic nerve, lumbosacral spinal cord lesions, anal sphincter muscle cramps, abdominal muscles and diaphragm muscle contraction weakened movement, etc.
　　Prevention:
　　1. must have the right amount of fiber in the diet.
　　2. want to have a certain amount of vegetables and fruits every day, eat apple a hollow in the morning and evening, or 1-3 before every meal to eat bananas.
　　3. staple food, don't be too careful, appropriate eat more roughage.
　　4. since morning hollow drink a cup of pale salt water or honey water, cooperate with abdominal massage or waist, and let the water in the intestines and stomach vibration, strengthen the laxative. All day should drink more cold water to help runchang purge.
　　5. proper physical activity, exercise more, such as bow legs, to lie on your back squat to stand up, such as riding a bike can strengthen the movement of the abdomen, promote gastrointestinal peristalsis, help to promote defecation.
　　6. every night before bed, massage abdomen, get into the habit of regular bowel movements.
　　7. keep happy, life is regular.
　　Diet:
　　1. drink at least eight glasses of water daily, especially when eating high fiber food, more attention should be paid to ensure drinking water;
　　2. eat more fresh vegetables, increase dietary fiber intake;
　　3. every day with food, wheat bran, chaff, etc., to expand the volume of excrement and urine, promote intestinal peristalsis, reduce the occurrence of constipation;
　　4. every morning hollow drink water of the honey water, honey has lubricating effect to intestinal tract;
　　5. increase the supply of B vitamins in food, as far as possible choose natural, unprocessed foods, such as whole grains, legumes, yeast, etc., to enhance the tight tension of intestinal tract;

　　6. eat celery, walnuts, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrots, sweet potatoes, etc.
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