Hypertensive nephropathy

　　SHIJIAZHUANG KIDNEY DISEASE HOSPITAL
　　High blood pressure, kidney disease is a kind of special disease, kidney disease categories in addition to cooperate a doctor actively treatment, patients with daily life also need to pay attention to some details.The following points were hoping for friends bring certain help.1, high blood pressure, kidney disease should not be bend over desk a disease book for a long time, because it makes the brain too nervous, easy to cause high blood pressure.2, get up slowly, should not be out of bed immediately after waking in the morning, you lie on your back for a moment, the activity of head and neck and upper limbs, to adapt to the position change of wake up.3, avoid by all means is breathless forcibly defecate, or have a serious risk of cerebral hemorrhage.When shit hole fatigue, sit the most appropriate.4, breakfast should be light, such as 1 cup of milk or soya-bean milk, 1 egg, 1 slice of bread.5, should be few supper, with seventy percent full advisable, don't eat rice, only should match some soup or porridge.6, adhere to the morning exercise, strengths, enough is enough, not acuteness activity.Mild activity, which is beneficial to alleviate the tension of the artery.7, warm baths, excessive heat, cold water will stimulate the skin sense organs, caused vasomotor, thus affect blood pressure.With about 40 ℃ warm water bath, wash a face, rinse your mouth is the best choice.Eight, take a nap at noon, after lunch a little activity, and then take a nap, it is advisable to half an hour to 1 hour.9, don't go to a crowded bus, walk or ride a bike, with loose environment advisable.10, less salt, less oil, and should not be just "good taste" and follow one's inclinations, big mouth, can fire with Obama sesame oil as the main cooking oil, sesame oil fire of alpha linolenic acid metabolites can dilate blood vessels, increase the elasticity of blood vessels, step-down effect thereby.
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