Women should eat this nourishing kidney several foods
1, Dry longan：
Longan,also known as guiyuan, it is the best choice for the function of nourishing yin and tonifying kidney.Longan not only has a high therapeutic value,also use the auxiliary treatment of various diseases clinically.
Recommended diet: longan meat, medlar boil after adding prepared cooked eggs in half an hour to cook and eat the egg soup. Longan egg can prevent blood deficiency caused by insomnia, panic and other effects.
Angelica is one of the best female tonic which has improved the function of the uterus of the female,and for the prevention and treatment of chronic renal function caused by renal anemia, irregular menstruation, dysmenorrhea and other gynecological diseases has good auxiliary treatment.
Recommended diet methods: Angelica, motherwort boiled egg cooked after an hour to be tasty.
Black beans are rich in minerals, anthocyanins, vitamin, protein, zinc, potassium, magnesium, copper and other trace elements. It's not only good for blood circulation ,but also can supplement kidney, and promote urination.
Recommended therapeutic methods: First put black beans into the pot and stir fry until cooked, add appropriate water.And then cut black chicken chop into chunks and put red dates, ginger, Polygonum multiflorum in and use fire to burn for three hours.
Lemon contains rich in citric acid, vitamin P, vitamin b1b2, vitamin C, niacin, calcium content,which can help the body digest, promote hematopoietic function, at the same time for the inhibition of the calcium salt crystallization, inhibit stone formation.
Recommended food: Water can be soaked with lemon.
Yam contains abundant polyphenols, oxidase, soap lettuce, dip fluid matter, nourishing the kidney, reduce the role of renal pressure.
Recommending methods: Yam stewed pork, or cooking, made cakes are a good choice.
Lily has a pure heart, the effect of Bushen Ziyin lungs, especially for women's menopause can also be caused by adjuvant treatment of climacteric syndrome.
Recommended eating methods: Lily porridge, with fresh lily, rice boiled porridge to drink it.
Black sesame has raised blood, kidney health care efficacy. Chinese medicine often drink black sesame from whitehead.
Recommended diet methods: black sesame chicken, chicken to buy the remove the guts of the sesame seeds as a chamber of its chicken stew two hours, meat soup.
Many people know that walnuts have the role of the brain, in fact, walnut also has a good supporting role in the prevention of kidney stones. Because the walnut contains rich in acid can reduce the protein and calcium ion binding.
Recommended diet method: walnut powder with the ratio of 1:2 to rice congee, the effect is quite good to drink in the morning.
Promote kidney metabolism, not only has the effect of lotus seed also has a pure heart and lungs, promote the excretion of renal function.
Recommended diet method: first with lotus seed soak for several hours after the add rock sugar stew rotten to join in boiling bubble tea can rest assured that drinking. Chinese medicine believes that in the tea, lotus seed renal function can better play out.
Black fungus is rich in nutrition, especially minerals, trace elements which can not only prevent stone production, also for stones have been produced with differentiation, dissolution and promote excreted, so black fungus as the terminator of kidney stones.
Of course ,there are a lot of food has Yin nourishing and protecting renal function, for example, drink plenty of water, do not stay up all night, also be helpful for protecting kidney to form good habits.
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